Free Resources

Here’s a great article reminding us how important breathing is. I’ve renamed it The Life Breath of Coaching. We incorporate several approaches to improved breathing on our Destination Coach workshops. The joy of rolling out of bed in the morning and heading straight into yoga stretches and breathing, definately gets my day off to a good […]

I’ve created a new category to capture the statements and questions that Aileen has posed to me over the past 4 years that have been very impactful for me.  My first ‘Aileenism’ is; “You are 100% responsible for what you … Continue reading → […]