The Inspiration Cafe

Aileen Gibb's Blog

The Inspiration Cafe header image 1

The Life Breath of Coaching

August 20th, 2010 · Coaching Hints,Tips and Ideas

Here’s a great article reminding us how important breathing is. I’ve renamed it The Life Breath of Coaching.

We incorporate several approaches to improved breathing on our Destination Coach workshops. The joy of rolling out of bed in the morning and heading straight into yoga stretches and breathing, definately gets my day off to a good start. The fun we have in our circle with Gary’s various breathing exercises too always brings increased energy or awareness.

I notice that in coaching conversations, I will often invite my client to pause, slow down and take one or more really deep breaths. As this article suggests, doing so not only relaxes the mind and the body, it also clarifies the mind. After such a pause in the coaching conversation, my client will then often hear a different answer to their question. The pause or breath of life really creates the space for that new awareness or insight to be received.

And remember that “inspiration” means to breathe new life into – the ultimate aim of the coaching conversation.

Even reading the article and writing this post, I paid attention to my breathing – and, yes, there was definately space for a deeper, more life-enriching breath. Try it.

With inspired breath,

Aileen

→ No CommentsTags:

What language are you hearing?

August 18th, 2010 · Coaching Hints,Tips and Ideas

“As you change the language, you change how you connect with your own self”

A quote from my friend and colleague Ian Wallace, Originator of Dreamwork – which I believe is a great tool for coaches – one which will take us to an even higher level of mastery in working with clients.

Our own self-awareness as coaches is fundamentally important as our language often reveals what we’re not fully aware of or paying attention to.

So how about we each listen to ourselves this week and see what story our language is really telling us?

Let me know what you discover.

Love

Aileen

→ No CommentsTags:

OWNing Your future….

August 2nd, 2010 · Coaching Hints,Tips and Ideas

Well just like Bono and Paul McCartney, I woke up this morning with something in my head. An insight – one I hadn’t seen before.

I suddenly saw a new layer to  a tool I developed recently. The tool is the Dreamwork Purpose map which integrates the power of  Dreamwork (a unique approach to unlocking our real unconscious potential and bringing it more fully into the world) and Inspirational Coaching. Some of you have experienced it in recent Destination Coach and the Destination Coach Sequel workshops. It’s a powerful exercise.

The tool invites you to explore four layers of who you are. We start with Objectives, then explore Wants, and then your deeper Needs. Finally, the tool invites you to take a deep look at what you really Yearn for – your deeper purpose.

Yes (and you may be ahead of me) – I just realised that this tool is about really OWNING You - owning your own future, your real purpose, who you really are. That sense of ownership gives meaning and a strong sense of self – often something we’re working with in our coaching clients. When you connect with and trust that real sense of self – really OWN it, I think that’s where the future lies.

One of the real gifts of coaching is the opportunity – for both coach and client – to strengthen and really own a strong sense of self.

So, coaches: the journey is always about us as well as about our clients. What are you ready to OWN more fully in your own life and work? Watch what happens to your sense of self and your capacity then to work with others as a coach, when you really OWN You first!

Have fun with this today – and have a garage sale with the stuff you don’t own or need to own anymore.

Thank you Bono and Paul (or whoever else feeds the ideas through) !

Love

Aileen

→ 2 CommentsTags:

Paul McCartney, Bono and the Music of Inspiration

July 30th, 2010 · Coaching Hints,Tips and Ideas

I just watched Paul McCartney at the White House, receiving the Gershwin Lifetime Award from President Obama. I enjoyed many nostalgic moments listening to the all too-youthful looking McCartney perform some classic tunes with a prescence and strength of voice that totally belies his years.

More so, however, I listened to him speak about the magic of inspiration. He tells the story of waking up one morning with a particular tune in his head. He first of all went and asked lots of people if they recognised it – and only after many negative responses did he decide he’d have to claim the tune as his. It wasn’t a tune that already existed. Such was the inspirational and magical way in which it had come to him – he initially didn’t even believe it was his. The tune turned out to be “Yesterday”, subsequently recorded by over three hundred artists beyond the Beatles.

I recall in Bono’s biography that he also talks about waking in the morning with “tunes in his head” that need to be written and played.

This for me is the core of inspiration. Although it’s often and perhaps more readily recognised in the world of arts and music, it’s what we’re also discovering exists and is available to us in our everyday walks of life as well. It’s the inspiration that comes through in a coaching conversation when a new idea, possibility, awareness, insight or realisation comes to us. Some people might call it tapping into our genius. I sometimes call it the “downloads” that come in mysterious ways and which seem so convincingly right for us in a particular moment.

Let’s hear them, trust them and bring them fully to life!

Maybe one will be your “multi-million selling tune”.

In inspiration,

Aileen

→ No CommentsTags:

Great Work – Great Reminders!

July 29th, 2010 · Coaching Hints,Tips and Ideas

I like this and think it worthy of sharing and reminding ourselves….

Eight Principles

Enjoy and HAVE FUN!

Aileen

→ No CommentsTags:

Coaching for Courage (or maybe courage for coaching?)

July 28th, 2010 · Coaching Hints,Tips and Ideas

Courage is the ability to cultivate a relationship with the unknown; to create a form of friendship with what lies around the corner, over the horizon – with those things that have not yet fully come into being”

(Yes – from my favourite poet David Whyte)

Coaching creates the space for you to connect with the courage you need to take the nest steps into, what may be your unknown future – and to find out what’s around the corner or over the horizon.

Aileen

→ No CommentsTags:

What’s your bandwidth?

July 27th, 2010 · Coaching Hints,Tips and Ideas

I love the concept that “organisations only have a certain amount of bandwidth available for change” (Thank you, Jonathan, for that great quote from our last conversation).

It makes me think that, as individuals, our coaching client may also have a certain amount of bandwidth available at any one time for making choices, taking decisions and stepping forward with their plans. In the Way Forward step of GROoW, it’s vital to know what bandwidth is available so that the client can choose what to do and when, without overload!

Having said that, I think the bandwidth may always be just a little big bigger than might at first be perceived. Sometimes there are things that are being carried unnecessarily that can be let go of or closed down, in order to create more capacity to carry forward the really important and exciting new steps.

Love

Aileen


→ No CommentsTags:

Your “other” story

July 19th, 2010 · Coaching Hints,Tips and Ideas

What if you tell another story about who you are, what you stand for, what’s important to you, what you dream of?

I think we have access to a number of different stories we can tell ourselves. It’s choosing which story to live by, in each moment, in each situation, that counts. There’s often a dis-connect between the story we’re telling ourselves and the story we’re actually living. Take a look today and see if you can spot the dis-connect. Once spotted and in your awareness then you can have a great coaching conversation with yourself about “your story”.

Which version of your story do you want to choose to live today?

Oh – and maybe write it down so that you can really see what the story is telling you and the world around you?

I’m choosing a different story today. Let’s see what happens.

Love

Aileen

→ 1 CommentTags:

The other you

July 15th, 2010 · Futureship - Beyond Leadership, Beyond Coaching, General Musings

Have you ever felt there’s another “you”?

A version or part of you that’s so close you can almost embrace it fully? You’re just almost there. You can almost touch it, feel it, see it, hear it, be it. It’s like a new skin that you are just ready to step into. It’s real and yet like in a dream it moves silently away just as you reach out for it. Just as you reach out to be that other (new) you?

I don’t think it’s really separate. It’s really already you. There’s just one tiny step that needs to open up, to reveal itself, and you’ll fully connect with that other – that new – you!

That’s your Inspired Future.

Just waiting for you to claim it and become fully YOU!

Aileen

→ No CommentsTags:

“People don’t change”

July 13th, 2010 · Coaching Hints,Tips and Ideas, Futureship - Beyond Leadership, Beyond Coaching, General Musings

It always interests me that a particular phrase, or theme, grabs my attention and seems to appear in numerous ways around me over a period of time. Recently I’ve been hearing versions of: “people don’t change”, “a leopard doesn’t change it’s spots”, and a phrase I read recently (and as usual didn’t write it down at the time so have neglected to recall the source) that “people don’t change, they mature”.

So once again I’m drawn to comment on this theme for our continued exploration and consideration as coaches.

My first thought is that there’s usually a subtext when such phrases are uttered. When I hear one person’s observation that someone else “doesn’t change” I think of two things:

Firstly, that the comment carries an assumption that the other person “needs to change”. In other words, the comment is never made about someone who is fully meeting our expectations, who we like, who we respond positively to, or who is performing brilliantly. So there’s an inherent judgement within the observation being made. The judgement that the “other person” is in someway, broken, wrong, bad, neglectful, underperforming, etc and needs to improve or be better. The “change” expected or desired is always from something that’s wrong to something that needs to be better. In this respect I think it incumbent on the person uttering the phrase (or the coach who is working with that person) to reflect on where the statement comes from in their own judgement, bias, assumptions or expectations. THAT I think will be a more revealing conversation. The perfect coaching question here would be an invitation to the speaker to explore their comment and what’s behind it – both in their own view of the world and in their needs of the other person. How could/might they adapt their expectations, rather than expecting the other person to change?

Secondly, the comment is used as either a generalisation (which I suspect is a way of justifying or avoiding a really tough and honest conversation – if we believe people don’t change, then we don’t have to take action, we can blame them for lack of progress) or an observation of an individual. In both cases, the comment puts up a barrier. It closes the conversation down. It does not invite further enquiry or understanding. In this case, I think the coach could inspire a brilliant conversation and raising of awareness with a question that takes the speaker into deeper exploration of what they might learn by looking differently at the person/siutation. If the speaker were to explore this and realise that instead of uttering defensive generalisation, they could prepare for an honest and progressive conversation with the individual involved, then we’d really see something happening.

Yes – something WOULD happen. People don’t, won’t and can’t change (develop, shift, evolve, mature, learn) if they are not invited into a conversation about what needs to be different, what they need to be different and whether a current situation, job, role, environment could work better for them.

I think this is the job of leaders of the future. To really ask questions, to really listen to people and, through authentic conversation, to gain greater shared understanding of what people are really experiencing around them. To uncover true needs that would facilitate people responding to a more positive and purposeful environment, goal, dream or vision.

People don’t, won’t, can’t change if we keep them in the same situations, the same old circumstances, with the same old rules that keep producing the same old results. So don’t expect the person to change. Don’t assume the person is the problem. Until you adapt the leadership environment to which they are responding.

Coaches:  let’s inspire leaders to ask the right questions, to listen and to create authentic conversation with people.

Oooh – we’re stirring it again.

Good.

Love

Aileen

→ No CommentsTags: